Bring Your "A" Game : A Young Athlete's Guide to Mental Toughness.

By: Etnier, Jennifer LContributor(s): Alderman, DominyMaterial type: TextTextPublisher: Chapel Hill : The University of North Carolina Press, 2009Copyright date: ©2009Edition: 1st edDescription: 1 online resource (213 pages)Content type: text Media type: computer Carrier type: online resourceISBN: 9780807898512Subject(s): Athletes -- Psychology | Athletes -- Training of | Sports -- Psychological aspectsGenre/Form: Electronic books.Additional physical formats: Print version:: Bring Your "A" Game : A Young Athlete's Guide to Mental ToughnessDDC classification: 796.001/9 | 796.0019 LOC classification: GV706.4 -- .E79 2009ebOnline resources: Click to View
Contents:
Contents -- 1 Introduction -- 2 What Does It Take to Perform at a High Level in Sport? -- 3 Physical Characteristics -- 4 Technical Skills and Tactical Abilities -- 5 Selecting a Coach and Team -- 6 Mental Toughness -- 7 Goal Setting -- 8 Outcome Goals versus Process Goals -- 9 Attributions -- 10 Self-Talk -- 11 Controlling the Controllables -- 12 Energy Management -- 13 Pre-Performance Routines -- 14 Imagery -- 15 Burnout -- 16 Confidence Building and Maintenance -- 17 Sacrifices, Balance, and Dealing with Disappointments and Adversity -- 18 Dealing with Parents -- 19 Conclusion -- Acknowledgments -- Note to Coaches -- Note to Parents -- Index -- A -- B -- C -- D -- E -- F -- G -- H -- I -- J -- K -- L -- M -- N -- O -- P -- Q -- R -- S -- T -- U -- V -- W -- Y -- Z.
Summary: Bring Your "A" Game: A Young Athlete's Guide to Mental Toughness.
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Contents -- 1 Introduction -- 2 What Does It Take to Perform at a High Level in Sport? -- 3 Physical Characteristics -- 4 Technical Skills and Tactical Abilities -- 5 Selecting a Coach and Team -- 6 Mental Toughness -- 7 Goal Setting -- 8 Outcome Goals versus Process Goals -- 9 Attributions -- 10 Self-Talk -- 11 Controlling the Controllables -- 12 Energy Management -- 13 Pre-Performance Routines -- 14 Imagery -- 15 Burnout -- 16 Confidence Building and Maintenance -- 17 Sacrifices, Balance, and Dealing with Disappointments and Adversity -- 18 Dealing with Parents -- 19 Conclusion -- Acknowledgments -- Note to Coaches -- Note to Parents -- Index -- A -- B -- C -- D -- E -- F -- G -- H -- I -- J -- K -- L -- M -- N -- O -- P -- Q -- R -- S -- T -- U -- V -- W -- Y -- Z.

Bring Your "A" Game: A Young Athlete's Guide to Mental Toughness.

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Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2018. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.

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