Stop That Heart Attack!.

By: Cutting, DerrickMaterial type: TextTextPublisher: London : Class Publishing (London) Ltd, 2004Copyright date: ©2004Edition: 3rd edDescription: 1 online resource (395 pages)Content type: text Media type: computer Carrier type: online resourceISBN: 9781859590300Subject(s): Coronary heart disease -- Diet therapy | Coronary heart disease -- Prevention -- Popular worksGenre/Form: Electronic books.Additional physical formats: Print version:: Stop That Heart Attack!DDC classification: 616.12305 LOC classification: RC685.C6 -- C88 2004ebOnline resources: Click to View
Contents:
Cover -- Contents -- Preface to Third Edition -- Acknowledgements -- Notes -- Introduction -- 1 What is heart disease? -- 2 Why do we get heart disease? -- 3 Cholesterol and lipids explained -- FOOD -- 4 Fat -- 5 Carbohydrate -- 6 Salt -- 7 Fish -- 8 Antioxidants -- 9 Garlic -- 10 Alcohol -- 11 Coffee or tea? -- HAVING YOUR FILL -- 12 Getting your balance -- 13 Eating in - eating out -- 14 Foreign food -- 15 Feeding children -- 16 Moderation in all things? -- LIVING LIFE TO THE FULL -- 17 Losing weight -- 18 Controlling cholesterol -- 19 Exercise -- 20 Smoking -- 21 Blood pressure -- 22 Stress -- 23 The truth about women -- 24 Assessing your risk -- 25 If you already have heart disease -- FINDING YOUR FREEDOM -- 26 Looking forward -- 27 Let's get cooking! -- 28 Action plan -- Glossary -- Useful organisations -- Useful publications -- Index.
Summary: The new third edition of this fully revised and updated practical manual, shows you how you can dramatically reduce your risk of a heart attack, without complicated dietary regimes or expensive health clubs. It covers lifestyle, food and nutrition, exercise, stress, smoking, coping with life events - a whole range of factors which go to make up our chances of either keeping alert and active till ninety, or succumbing to heart problems (or other diseases, such as cancer).
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Cover -- Contents -- Preface to Third Edition -- Acknowledgements -- Notes -- Introduction -- 1 What is heart disease? -- 2 Why do we get heart disease? -- 3 Cholesterol and lipids explained -- FOOD -- 4 Fat -- 5 Carbohydrate -- 6 Salt -- 7 Fish -- 8 Antioxidants -- 9 Garlic -- 10 Alcohol -- 11 Coffee or tea? -- HAVING YOUR FILL -- 12 Getting your balance -- 13 Eating in - eating out -- 14 Foreign food -- 15 Feeding children -- 16 Moderation in all things? -- LIVING LIFE TO THE FULL -- 17 Losing weight -- 18 Controlling cholesterol -- 19 Exercise -- 20 Smoking -- 21 Blood pressure -- 22 Stress -- 23 The truth about women -- 24 Assessing your risk -- 25 If you already have heart disease -- FINDING YOUR FREEDOM -- 26 Looking forward -- 27 Let's get cooking! -- 28 Action plan -- Glossary -- Useful organisations -- Useful publications -- Index.

The new third edition of this fully revised and updated practical manual, shows you how you can dramatically reduce your risk of a heart attack, without complicated dietary regimes or expensive health clubs. It covers lifestyle, food and nutrition, exercise, stress, smoking, coping with life events - a whole range of factors which go to make up our chances of either keeping alert and active till ninety, or succumbing to heart problems (or other diseases, such as cancer).

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Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2018. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.

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